Palestra teca usata rigenerata composta da:
Real delt
n.2 chest press
lat machine
no gravity( parallela assistita)
rowing
leg press
leg extension
Sitting leg curl
Leg curl disteso
gluteus press
Vertical traction
Pectoral machine
Shoulder press
Pulley machine
Lower back machine
Abdominal machine
Rack per squat
Panche:
2 multiregolabile
1 panca piana
1 panca inclinata