Brand New
NordicTrack + iFIT
RW300 Rower - NTRW39125-INT

About the RW300 Rower

The NordicTrack RW300 Rower offers a full-body, low-impact workout engaging your legs, core, arms, shoulders, and back. Regular rowing workouts can improve your overall endurance, allowing you to exercise for longer periods with less fatigue. The RW300 Rower is equipped with a 5” LCD display for tracking your workout stats and a built-in device shelf, giving you a convenient spot to securely connect and use your own device while you row. Choose from 26 digital resistance levels to customize the intensity of your workout. With Silent Magnetic Resistance™, this rowing machine delivers a smooth, quiet, and low-impact full-body workout ideal for cardio, endurance, and strength training. Oversized pivoting pedals with adjustable nylon foot straps provide a secure, stable fit. A USB-C port ensures your devices stay charged during your workout.

About iFIT

iFIT offers over 10,000 workouts led by professional rowers and Olympic athletes. With the included 1-month iFIT Train Membership*, you can access a wide range of training programs, including strength, yoga, HIIT, and more. iFIT's SmartAdjust™ technology personalizes each workout to your fitness level, and ActivePulse™ adjusts workout intensity based on your heart rate, ensuring optimal training. The iFIT platform also integrates with popular fitness apps like Strava, Garmin Connect, and Apple Health, allowing you to track your progress seamlessly.

Powered by iFIT

With the included month of iFIT Train*, access 10,000+ workouts on your smart rower. Just press start, your machine auto-adjusts to match the trainer’s resistance. Use SmartAdjust to scale any workout up or down based on your fitness level.

5" LCD Display & Device Shelf

View live stats on the built-in 5” LCD display. With the included 1-month iFIT Train Membership*, use the device shelf to follow iFIT workouts on your tablet or phone for a connected training experience.

26 Digital Resistance Levels

26 digital resistance levels offer customized intensity for every fitness level. Whether you're focused on recovery, cardio endurance, or high-intensity training, this rowing machine adjusts resistance to match your workout goals and deliver full-body results.

Silent Magnetic Resistance™

Silent Magnetic Resistance™ ensures a smooth, quiet rowing experience, perfect for home use. This advanced resistance system delivers fluid, low-impact motion for a seamless full-body workout, ideal for strength training, cardio, and endurance rowing sessions.

Pivoting Pedals

Oversized pivoting pedals with adjustable nylon foot straps provide a secure, stable fit. Designed for comfort and natural motion, they support smooth rowing and quick transitions into cross-training or off-rower workouts.

Resistance Buttons

Quickly change the resistance to the intensity of choice with a single button press.

Soft Grip Ergonomic Handle

Stay comfortable during every rowing session with the soft-grip ergonomic handle. Designed to reduce hand fatigue and provide a secure, natural feel, this rowing machine handle supports longer, more effective full-body workouts.

SmartAdjust™

iFIT’s SmartAdjust™ automatically adapts your rower’s resistance in real time based on your workout history and performance. The more you train, the more your workouts evolve. (1-month iFIT Train Membership Included*)

Personalized AI Coaching

Interact with iFIT AI Coach in the iFIT app for personalized guidance and insights to help you achieve your fitness goals. AI Coach can create workout plans and have your next workout loaded to your equipment home screen, offer tips for recovery, and more! (1-month iFIT Train Membership Included*)

Sync with Fitness Apps

Seamlessly sync workouts with Strava, Garmin Connect, and Apple Health. Track pace, calories, and performance all in one place via the iFIT app. (1-month iFIT Train Membership Included*)

• With the included month of iFIT Train*, follow iFIT Trainers in over 10,000 smart workouts personalized to your needs.
• 26 levels of digital resistance offer customized intensity based on your fitness level.
• Choose the resistance with quick select buttons.
• Silent Magnetic Resistance™ delivers a smooth and quiet rowing experience.
• See your live workout stats on the clear 5” LCD display. Or use your own device to follow iFIT trainers and automatically control your rower all from your phone or tablet. (1-month iFIT Train Membership Included*)
• Feel secure and comfortable in oversized pedals that have adjustable nylon foot straps.
• Comfortable, soft grip handle that feels good throughout your workout.
• iFIT AI Coach will help you set a goal, then automatically schedule the right workouts for you. (1-month iFIT Train Membership Included*)
• iFIT syncs with Strava, Garmin and Apple Health, so you can access all of your data in one place. (1-month iFIT Train Membership Included*)