RW700 Rower - NTRW15123-INT
About the RW700 Rower
The NordicTrack RW700 Rower provides a full-body, low-impact workout that engages your legs, core, arms, shoulders and back. Rowing strengthens and tones a wide range of muscles and can help develop lean, sculpted muscles. Tilt the 10” touchscreen to find the optimal viewing angle for your height. Choose from 26 digital resistance levels to customize the intensity of your workout. With Silent Magnetic Resistance™, this rowing machine delivers a smooth, quiet, and low-impact full-body workout ideal for cardio, endurance, and strength training. Oversized pivoting pedals with adjustable nylon foot straps provide a secure, stable fit. A USB-C port ensures your devices stay charged during your workout. When you’re done working out, simply roll the rower away thanks to transport wheels.
About iFIT
iFIT offers over 10,000 workouts led by professional rowers and Olympic athletes. With the iFIT Pro Membership*, you can access a wide range of training programs, including strength, yoga, HIIT, and more. iFIT's SmartAdjust™ technology personalizes each workout to your fitness level. The iFIT platform also integrates with popular fitness apps like Strava, Garmin Connect, and Apple Health, allowing you to track your progress seamlessly.
Powered by iFIT
With the iFIT Pro Membership*, access 10,000+ workouts on your smart rower. Just press start, and your machine auto-adjusts to match the trainer’s resistance. SmartAdjust will scale any workout up or down based on your fitness level. (Pro Membership Required)
Tilting 10" HD Touchscreen with Streaming
The 10” touchscreen tilts for optimal viewing angle for your height. With the iFIT Pro Membership*, stream your favorite shows and movies. (Pro Membership Required)
26 Digital Resistance Levels
26 digital resistance levels offer customized intensity for every fitness level. Whether you're focused on recovery, cardio endurance, or high-intensity training, this rowing machine adjusts resistance to match your workout goals and deliver full-body results.
Silent Magnetic Resistance™
Silent Magnetic Resistance™ ensures a smooth, quiet rowing experience, perfect for home use. This advanced resistance system delivers fluid, low-impact motion for a seamless full-body workout, ideal for strength training, cardio, and endurance rowing sessions.
Pivoting Pedals
Oversized pivoting pedals with adjustable nylon foot straps provide a secure, stable fit. Designed for comfort and natural motion, they support smooth rowing and quick transitions into cross-training or off-rower workouts.
Resistance Shortcuts
Quickly adjust resistance by tapping the preset shortcuts on the touchscreen.
Soft Grip Ergonomic Handle
Stay comfortable during every rowing session with the soft-grip ergonomic handle. Designed to reduce hand fatigue and provide a secure, natural feel, this rowing machine handle supports longer, more effective full-body workouts.
SmartAdjust™
iFIT’s SmartAdjust™ automatically adapts your rower’s resistance in real time based on your workout history and performance. The more you train, the more your workouts evolve. (Pro Membership Required)
Personalized AI Coaching
Interact with iFIT AI Coach in the iFIT app for personalized guidance and insights to help you achieve your fitness goals. AI Coach can create workout plans and have your next workout loaded to your equipment home screen, offer tips for recovery, and more! (Pro Membership Required)
Sync with Fitness Apps
Seamlessly sync workouts with Strava, Garmin Connect, and Apple Health. Track pace, calories, and performance all in one place via the iFIT app. (Pro Membership Required)
- With the iFIT Pro Membership*, follow iFIT Trainers in over 10,000+ smart workouts personalized to your fitness level. (Pro Membership Required)
- Tilt the 10" HD touchscreen to find the optimal viewing angle for your height.
- 26 levels of digital resistance offer customized intensity based on your fitness level.
- Silent Magnetic Resistance™ delivers a smooth and quiet rowing experience.
- Feel secure and comfortable in oversized pedals that pivot and have adjustable nylon foot straps.
- Comfortable, soft grip handle that feels good throughout your workout.
- iFIT AI Coach is a personal fitness assistant that creates workout plans and helps schedule the right workouts for you. (Pro Membership Required)
- iFIT syncs with Strava, Garmin and Apple Health, so you can access all of your data in one place. (Pro subscription required)
- With iFIT, you have access to streaming services directly on the 10” HD touchscreen. (Pro subscription required)
Home Fitness - NordicTrack + iFIT
