Viking Press gym machine is one of the best ways of improving overhead pressing strength. The exercise itself is focused on the shoulders but the fact is that you use your whole body strength during the movement. So with other words, it gives you an effective full body workout. Read more about the Viking Press down below.
Technical specifications
Gym machine muscle target: Shoulder
Length: 121 cm
Weight: 125 kg
Width: 98 cm
Height: 154 cm
Start weight handles: 21 kg
Parallel grip: c/c 59 cm
Axial grip: 62-96 cm between index fingers
Exercise types: Strength training
Series: 010
Strength - Gymleco Strength